Q.How do you determine what is the best plan for your clients? A. We develop a fitness plan jointly after discussing each client’s goals and commitment level. We consider time availability, previous exercise and fitness experience, support structure, goals, anticipated obstacles, etc. Then we develop – together – a realistic, personal plan. Once we have… Read the full article

If you realized you were traveling down a one-way road in the wrong direction and sometime in the next 10 to 30 minutes you were going to meet a truck head-on, what would you do? According to the Office of the Surgeon General, as weight increases, so does the risk for death, especially in adults… Read the full article

“Jeff has been coaching me online for two months, with exercises I can do at home plus a daily walking regimen. I have lost weight, have more energy and my balance has greatly improved. I’ve worked with other trainers, but never with such amazing results.” Donna “The time and expertise you have bestowed through your… Read the full article

Over the past few years, Mimi Vanderhaven has been kind enough to write about my personal fitness business located in Fairlawn. However, given that it is now about three weeks into January and many people are finding it difficult to stick to their New Year’s resolutions, I wanted to make a personal appeal written by… Read the full article

If your New Year’s resolutions have anything to do with becoming a more healthier you, here’s a chance to finally get fit and stay that way. Our clients are typically successful working professionals and/or mothers who have raised children and now have additional personal time available to focus on their own health. In many cases,… Read the full article