We can consult and train with anyone at any location for the ultimate in personal training for individuals and small groups.
Packages are available with the ability to do:
- Phone consultation
- Email consultation
- Skype consultation – proper exercise form can be reviewed and corrected if necessary
- Nutrition guidelines
All of these services are available at almost any frequency. The range of training assistance of options is perfect for those who recognize that they need help to do what they will most likely never do on their own. Online coaching is also a great value for those who cannot invest in the highest level of conditioning coaching.
The best way to stem the gradual weight gain and decline in health is to have an intelligent, personalized fitness program and a coach or trainer to hold you accountable.
Honestly, if after 20-30 years of “trying” to get on a regular exercise program, it is hard to imagine that this is the “year” that is going to be “different.” Without an action plan and the motivation to do it, this year will be exactly like the previous 20-30 years.
Carefully thought out fitness goals for fat loss and muscle maintenance, plus a realistic game plan – and the discipline to put in the work needed – will make your goals come to life!
Will consult with anyone in any location. You purchase a package with an email and phone component
Email Jeff Cook with questions.
INITIAL PHONE CONSULTATION $50
We’ll talk about Challenges, Goals and Commitment Level to determine whether we have the potential for a win/win relationship. During our approximate 30 minute phone discussion, we will work on a plan for how to move forward with diet and exercise. You’ll also get my recommendations for your personal training regimen.
1 X WEEK/ 4 WEEKS PHONE CONSULTATION $299
Receive one 30 minute phone consultation per week. Prepay at beginning of month.
2 X WEEK/ 4 WEEKS PHONE CONSULTATION $349
Receive two 15 minute phone consultations per week. Prepay at beginning of month.