Videos
See all my personal training videos at the Jeff Cook Fitness Coach YouTube channel
See all my personal training videos at the Jeff Cook Fitness Coach YouTube channel
Jeff Cook began training at age 13 in the family garage with a weight set his parents purchased at Montgomery Wards. “It came with a large chart of all the various exercises you could do. The windows in our gravel floor garage didn’t open, so it seemed like it was 120 degrees for every workout…. Read the full article